August 31, 2019

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【生活大智慧】一滴都不能漏

#經期一定不穿淺色褲或裙
#有人說終極方法是懷孕
#星期六放輕鬆

預防滲漏有妙方？
女生每逢經期就如作戰一樣，心情煩燥不安，本來已提不起勁做事，再加上身體各種不適實在是不勝負荷，但還有最可怕的經血滲漏大魔王！流量大的那幾天，頭重重地起床，再望望床上，可怕的經血滲漏大魔王令床單一片紅海，一大早又要換床單又要洗淨已疲累不堪，更尷尬的滲漏出現在外出之時，相信每位女生都曾遇過這種可怕的事！經一事長一智，聰明的女生都有屬於自己的妙法，扭盡六壬隔絕經血滲漏。不知道你又有沒有用過以下的方法呢？大家也來分享一人一個防滲漏妙法！

1/ 定時請朋友檢查
出外當然靠朋友！尤其是身穿淺色校裙時，就更擔心滲漏問題，這時候每走幾步路，每次坐下起身時都忍不住請朋友檢查有否滲漏。如果你的朋友不厭其煩，有問必答的話，你真的要好好珍惜這位好朋友！

2/ 衛生巾陣法
流量多的日子，在入睡前更是如臨大敵！明明已使用了特長尺寸的衛生巾還是不能放心，所以不少女性都會打孖上，前面貼一塊，後面貼一塊，有時更是長到腰間才感安心，將保護做到最足！用棉條的女生，使用棉條外再加一塊衛生巾都是很安全的方法。

3/ 穿防漏內褲
防漏內褲有一層防滲漏塑膠設計，可以防止經血滲出。不過塑膠始終不透氣，記住只在經期穿著就好了，平日還是穿著純棉內褲更通爽！現時更有安心甜夢睡褲，睡覺時穿著就更安心！

4/ 胎兒式睡姿
有些女生會整晚俯躺，以免滲漏，但其實這樣子更易令子宮受壓！睡覺時稍微蜷伏身體，蜷成胎兒一樣並側躺著。除了有效預防滲漏，有研究指出還可以紓緩痛經呢！

5/ 床單上放防水墊
雖然做好各種預防措施，但是有些睡相特別豪邁的女生，整晚輾轉反側。一張方便易洗的防水墊就最適合不過了！

6/ 掀起裙子才坐下
還記得讀書時代，有些女同學一不做二不休，索性掀起裙子才坐下？這樣坐最多只會漏在內褲及椅子上，不怕沾污校裙，但就要靜靜地待所有同學離去課室才能清潔椅子。

Tips to prevent leakage
Menstruating ladies seem like they are at war. They may be unable to do anything with a bad mood, and the physical discomfort can be overwhelming, and there is also the most terrible potential – leakage! In the days when the blood volume is high, you wake up with your heavy head and look at the bed, the terrible menstrual blood leaks make the sheets look like the red sea. It is very tiring to change and wash the sheets that have been just washed in the early morning. The most embarrassing is blood leaks on your pants or skirts when you are out! Most girls probably has encountered such a terrible thing before! Over the course of time, you may have your own magical methods to prevent the blood leaks. Have you used the following methods? Let’s also share your tricks! 

1/ Ask your friend to check
A friend in need is a friend indeed. When wearing a light colour school skirt, you are worried about leakage. At that moment, every time you walk a few steps, you can’t help but ask your friend to check if there is any leakage. If your friends are not tired of it and answer all your questions, you really have to cherish this good friend!

2/ Sanitary napkin placement 
When you are menstruating with high blood volume, you have to be prepared! It is obvious that you would have used a long-sized sanitary napkin but still worry about it. So many ladies double up and stick the napkin in front and on the back for each, and sometimes feel more relieved that stick to the waist with full protection! For those who use tampon, it is safe to add sanitary napkin as a backup.

3/ Wear leak-proof underwear
The leak-proof underwear has a layer of anti-leakage plastic design to prevent leakage. However, the plastic is airtight. Remember to wear it only during the menstrual period. It is better to wear pure cotton underwear when not menstruating! Now there is more comfortable options that using overnight sanitary pants when sleeping. 

4/ Fetal sleeping position
Some ladies will lie on their bellies all night to avoid leakage, but that can create pressure on the uterus! Slightly crouching while sleeping, curling like a baby can prevent leakage as well as relieve menstrual pain. 

5/ Put waterproof pad on the sheet
Although various preventive measures were taken, some ladies toss and turn all night when sleeping. A waterproof pad which is convenient and easy to wash is perfect to them.

6/ Pick up the skirt and sit down
Remember when you were in school, some girls just pick up their skirt and sat down? Then they only on the underwear and chair. They do not worry about staining the school skirt, but it was necessary to wait for all the students to leave the classroom then clean the chair.

#女 #我煩躁 #我有壓力 #我疲憊 #經期