July 12, 2023
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辦公室溫度凍過雪櫃？每人對冷熱感受都不同，有人天生抗寒能力低、有人生理期間特別怕凍，又或者坐正冷氣出風口，除了自備外套，亦可以準備驅寒飲品，薑、肉桂、薑黃、紅棗、紅糖都有驅寒作用，生薑可以自行切片，用薑粉或薑茶包亦可以。惟要注意以上材料屬性偏溫熱，身體如有偏熱症狀例如喉嚨痛、口乾、口臭、大便偏硬等則不宜飲用。
肉桂薑紅茶
功效：驅寒暖胃止痛。
材料：紅茶5克（可用茶包）、生薑3片、肉桂一枝、紅糖少許
做法：紅茶、生薑片及肉桂放入保溫瓶或茶壺，加入500毫升熱水焗15分鐘，飲用前加入少量紅糖調味即可。
✨CheckCheckCin推介✨
【一沖即飲茶療】紅粉緋緋、經前及行經·凍僵
【方便醒神涼果】暖胃糖薑粒、驅寒糖子薑
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Essential herbal tea in the pantry – cold-combating
Is the temperature in your office colder than in a refrigerator? Different people are sensitive to temperatures in different ways. Some people naturally have a lower tolerance for cold, while others may feel especially chilly during their menstrual cycles or when they are seated directly under an air conditioning vent.
In addition to bringing our own jackets, it is a good idea to prepare beverages that help combat the cold. Ginger, cinnamon, turmeric, red dates, and brown sugar all have properties that can help keep us warm. We can slice fresh ginger on the spot, or use ginger powder, or ginger tea bags as alternatives.
However, it’s important to note that these ingredients have warming properties, so they should be avoided if you exhibited heat-related symptoms such as excessive body heat, such as a sore throat, dry mouth, bad breath, or hard stools.
Ginger black tea with cinnamon
Effects: dispels cold, warms the stomach and relieves pain
Ingredients: 5g black tea (can also use tea sachet), 3 slices of raw ginger, 1 stick of cinnamon, a small amount of brown sugar
Preparation: Put black tea, ginger slices and cinnamon into a thermos or teapot, add 500ml of hot water and steep for 15 minutes, and add a small amount of brown sugar to taste.
✨CheckCheckCin Recommendations✨
【Healing Tea】Blushing, Before / During Menstruation · Cold
【Delish Nibbles】Candied Ginger, Sweet Dried Young ginger
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