March 1, 2017

想養好脾胃,就按足三里穴!

#每月一穴
#足三里喺邊個個都要識
#CheckCheckCin

☞足三里是胃經的合穴,即是胃經脈流注會合的穴位,對有腸胃不適的人來說就最重要,可以通過按摩足三里,舒緩因胃經氣血不足而引起的胃痛、腹瀉、便秘等問題,

☞足三里穴:位於外膝眼(膝蓋側的凹位)對下4隻手指下的位置。可以指腹輕壓,以畫小圈方式揉按,每次2﹣3分鐘即可。

Monthly Acupoint Tip

❃Strengthen your digestive system- Zu San Li Point❃
☞Zu San Li is the combination point for the stomach channel, which means it is where the stomach meridians meet. For those who consistently experience stomach discomfort, this point is especially important since massaging it can relieves symptoms of stomach pain, diarrhea and constipation that happen as a result of lack of blood flow to the stomach meridians.

☞Zu San Li – On the anterior aspect of the lower leg, four-finger breadth below knee cap. You can gently press on it and also rotate around in small circles. Massage for 2-3 minutes each time.

#男 #女 #腹瀉 #便秘 #胃脹

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