November 10, 2023


1. 所有材料洗淨,雪耳浸泡至軟身;雪梨連皮去芯切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。

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Snow pear and snow fungus moisturizing soup

In traditional Chinese medicine theory, almonds are believed to have a lung-moisturizing effect, making them especially suitable for consumption during dry autumn and winter seasons. Both sweet and bitter almonds can be blended with water to make almond juice and soup or prepare almond tofu and egg white almond tea using almond powder.

We can also pair them with ingredients like snow pears, snow fungus, American ginseng, lily bulbs, honey, radix adenophorae、radix ophiopogonis、radix polygonatum. All of these ingredients have lung-moisturizing effects and can nourish the yin, enhancing the moisturizing benefits.

Snow pear and snow fungus soup
Benefits: Nourish yin and relieve dryness. Relieves dry skin, dry lips, constipation caused by dry weather.
Ingredients: 2 pears, 1 ear snow fungus, 1 carrot、15g radix adenophorae, 15g radix polygonatum, 3 dried figs, 20g sweet and bitter almonds
1. Rinse all ingredients thoroughly. Soak the snow fungus until it becomes soft. Core unpeeled pear and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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