July 22, 2022
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【#24節氣 – 大暑】
大暑到了，代表到達全年溫度的最高點，避免長時間於太陽下曝曬，外出時做足防曬措施。在室內開冷氣溫度不宜過低，風扇或冷氣風口應避免直接吹着身體，以免著涼。要注意不宜全日逗留冷氣房，因為出汗是身體調節體溫的方式，長期處於低溫會導致毛孔閉塞，陽氣被鬱，濕氣滯留體內，容易導致水腫、怕冷、痛症等問題出現，可以選擇清晨或傍晚時間進行戶外運動，揮灑汗水。天氣炎熱，脾胃容易受困以致食慾不振或消化不良，可適量進食酸味食物，例如酸梅、檸檬、烏梅、菠蘿、百香果、洛神花等，有助生津止渴、健胃消食。
大暑養生重點：「清熱利濕，健脾養胃」
冬瓜：清熱祛暑、利水消痰
荷葉：解暑熱、清頭目、降脂減肥
生薏米：清熱健脾、祛濕消腫
冬瓜荷葉薏米茶
功效：清熱消暑利尿，適合夏季飲用，紓緩頭脹胸悶、口渴、小便偏黃等偏熱症狀。
材料：冬瓜600克、荷葉20克、綠豆40克、薏米30克、片糖適量
做法：材料洗淨，冬瓜連皮切塊；荷葉剪成小塊。鍋內加入約1000毫升水，除偏糖外加入全部材料，武火煮滾後轉小火煮1小時，加入片糖調味即可。
注意：此茶偏寒涼，脾胃虛寒人士不宜多飲。
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Now that we are in the Major Heat solar term, we will be experiencing the highest temperature of the year. Avoid being exposed to the sun for long hours, and protect ourselves against the sun when we are outdoors. Avoid running the air-conditioner at an extremely low temperature, and having the air-conditioner or fan blown directly at our body as we might catch a cold. Do not spend the entire day in an air-conditioned space because we should sweat it out to regulate the temperature of our body.
Constantly being exposed to low temperature can clog the pores, causing the yang energy and dampness to stagnate in the body. This would further lead to problems like edema, fear of cold, and body aches. We can carry out outdoor activities during early morning or evening to induce perspiration. The hot weather would weaken the spleen and stomach, hence causing appetite loss and indigestion. We can consume an appropriate amount of sour foods such as plum, lemon, dark prune, pineapple, passion fruit, and roselle, as these fruits can promote salivation, quench thirst, strengthen the stomach, and clear gastrointestinal stagnation.
Healthy living during Major Heat Solar Term:
“Clear heat and dampness, strengthen the spleen and stomach”
To be continued in comment box~ .
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